William Harriman

Strength and fitness aren’t just about lifting weights—they’re about unlocking your potential. I specialize in helping men and women, from teenagers to adults in their 50s, achieve their strongest, leanest selves. Whether you’re here to lose weight, build strength, or finally knock out a pull-up (or even a weighted one!), I’m here to make those goals a reality.

In my coaching, form is everything. Focusing on proper technique not only minimizes the risk of injury, but also ensures you get the most out of every movement. Strength is built from the ground up, and that starts with mastering the basics. I’m here to help you lay a solid foundation of fitness—one built on good habits that support lasting results. After all, true progress isn’t about quick fixes; it’s about creating changes that stick even when life gets busy.

 

Clients I’ve worked with often shed 20 pounds or more—and, more importantly, they’ve kept it off for over a year. They’ve also gained the strength to do things they never thought possible, like multiple pull-ups or hitting new personal records. My nutrition guidance is just as practical, designed to fit your lifestyle so you can enjoy your food while staying on track.

 

What sets me apart is a no-nonsense approach that keeps things simple, sustainable, and results-driven. Whether you’re picking up your kids, chasing personal goals, or just looking to feel more confident and capable, I’m here to guide you every step of the way.

 

With the right support, fitness becomes a tool to enhance every part of your life. Together, we’ll build not just physical strength but a mindset and habits that will help you thrive.